The Joy of Mindful Cooking

This page displays all recipes on the site, sorted by type of dish and ordered alphabetically left to right. You may use the controls below to narrow the list, or scroll down the page to see all recipes.

Main Dish

Boston Baked Beans	Caribbean Rice	Eggplant Parmesan	Adzuki Beans and Winter Squash Saute	Almond-Rice Burgers
An Imitation of Arthur's Portobellos & Chard Over Rice	Any Veggie Coconut Curry	Aurora's Splendid Kale Salad	Baked Gigantes	Baked Squash with Cumin, Lemon Pepper and Garlic
Baked Ziti	Banana and Black Bean Empanadas	Beans and Tomatoes Provencale	Bistek	Black Bean and Sweet Potato Enchiladas
Black Bean Chili and Sweet Potato Casserole	Bob's Red Mill Gluten-Free Pizza	Breakfast Cauliflower Scramble	Broccoli and Sun-dried Tomato Frittata	Broccoli Rabe with Orzo
Caramelized Onion and Butternut Squash Roast with Chestnuts	Caramelized Vidalia Onion Quiche	Cashew Curry	Cauliflower & Red Lentil Curry	CD's Famed Tofu-Broccoli Enchiladas
Chickpea flour pancake with avocado and cilantro	Chickpea Pancakes or Crepes	Chickpeas in Tamarind Barbecue Sauce	Chickpeas with Garlic, Tomatoes and Green Chilies	Chilean Squash
Christel's Baked Vegetables	Christel's Two-way Pizza	Coconut Braised Chickpeas with Spinach and Sun-Dried Tomatoes	Comprehensively Stuffed Squash	Cool Ziti with Eggplant and Tomatoes
Corn and Veggie Enchilada Casserole	Creamy Kale and Mushroom Casserole	Creamy Noodle and Vegetable Bake	Curried Potatoes and Peppers	Curried Potatoes and Peppers
Curried Potatoes and Peppers	Curried Vegetable-Potato Wok	Curry "Pork" Fried Rice	Curry-Ketchup Bean Burgers	Delicata and Leek Gratin
Donna's Vegan Enchiladas	Easy Black Bean Burger	Easy Greens Stir-fry	Easy Polenta and Beans	Easy Zesty Mexican Casserole
Eggplant Shakshuka with Green Tahini Sauce	Eggplant-Potato Moussaka with Pine Nut Cream	Eve's Favorite Layered Casserole	Flying Massaman Curry	Glenn’s Famous Enchilada Casserole
Gluten Free Vegetable Lasagna	Golden Macaroni Casserole	Great Scot Stuffed Squash	Green Mashed Potatoes Deluxe	Hearty Vegetable Corn Cakes
Hearty White Bean Loaf	Hearty Wild Mushroom Risotto	Herbed Holiday Tofu	Howard’s Favorite Quiche	Hungarian Goulash with Tempeh
Indian Shepherd's Pie	Indian-Spiced Cauliflower and Potato Casserole	Indian-spiced Root Vegetables	Indonesian Tofu	Joe's Delicata Delight
John's Tofu/Veggie Curry Stir Fry	Kale and Lentils with Tahini Sauce	Kidney Bean Burgers	Kidney Bean Loaf	Lentil-Quinoa Stew with Lots of Kale
Lentils with Spinach and Basil over Rice	Light Southwestern Tomato Pasta	Linda's Delectable Spinach Pie	Lyn's Thanksgiving Roast	Mashed Grains and Cauliflower with Mushroom Gravy
Mashed Rutabaga with Yam	Microwave Polenta	Mom’s Morning Casserole	Moroccan Eggplant	Mushroom Margarita Fajitas
Mushroom Stroganoff	Mushroom Walnut Loaf	Mushroom, Leek and White Bean Pie	Nirvana Enchilada Casserole	Noodleless Zucchini Lasagna
Nutty Noodles with Vegetables	Nutty Roasted Cauliflower with Couscous and Tofu	Nutty Wild Rice with Mushrooms	OM Great Spirit Black Rice Polenta Casserole	Oven-baked White Bean Ratatouille
Oven-baked White Bean Ratatouille	Paella	Pan Seared Portobello Mushrooms	Pantry Pasta Salad	Pasta al Pesto
Perfected Chickpea Salad	Pistachio Sweet Pea Torte (original version)	Pistachio Sweet Pea Torte (simplified)	Polenta Cashew Vegetables	Polenta with Greens, Roasted Tomatoes, and Lentil Walnut Crumbles
Portobello Mushroom Burgers	Portobellos Stuffed with Chickpeas and Chard	Potato, Cauliflower and Pea Curry	Potato-Spinach Squares	Pumpkin Risotto with Crispy Sage
Quesadilla with Refried Beans, Spinach and Avocado	Quick Quinoa Casserole	Quinoa and Black Beans	Quinoa Lentil Pilaf	Quinoa with Mushrooms and Summer Squash
Rebecca's Saute with Noodles	Red Bean and Sweet Potato Curry	Rice with Lemon-Tahini Sauce	Rice-cake Rolls	Risotto with Eggplant and Tomatoes
Roasted Cauliflower with Chickpeas, Tomatoes, and Spinach	Roasted Winter Vegetables with Polenta	Serendipity Soba	Sesame Tofu Bean Enchiladas	Shepherd's Pie
Sloppy Joes	Smoked Tofu and Vegetable Baguette	Soft Polenta with Delicata Squash Rings and Moroccan Olive Pesto	Spaghetti Squash with Chickpeas and Kale	Spicy Rice
Spinach and Goat Cheese Grilled Sandwiches with Chile Dipping Sauce	Spinach Mushroom Risotto	Stuffed Green Chiles with Walnut Sauce (Chiles en Nogada)	Summer Squash Stovetop Casserole	Summer Squash Stovetop Casserole
Summer Vegetable Pesto Bake	Sweet Potato Tikka Masala	Sweet Potato, Black Bean, Spinach & Pepper Enchiladas	Sweet Potato-Veggie-Pineapple Curry	Tahini Rotini
Tamale Shepherd's Pie	Tamarind Lentils	Tempeh Agrodolce over Grilled Polenta	Tempeh Kheema	Tempeh Panini
Tennessee Corn Pone	Thai Sauce over Steamed Veggies	Thyme & White Bean Pot Pie(s)	Tofu Migas Scramble	Tofu Nuggets or Cutlets
Tofu-Nut Balls with Spicy Peanut Sauce	Tortilla-Black Bean Casserole	Turkish-Style Stuffed Eggplant with Walnut Sauce	Ultimate Shepherd's Pie	Vegan Baked Beans
Vegetarian or Vegan Enchiladas	Veggie Stir-fry with Golden Sauce	Very Green Veggie Pesto Pizza	Very Veggie Lasagna	Wheat Cutlets in Mushroom Gravy
White Beans with Mushrooms and Sauerkraut	Whole Wheat Penne with Walnut Pesto and Kale	Winter Vegetable Potpie	Yamadillas	Yellow Rice & Black Beans with Broccoli
Zesty Orange Mojo Baked Tofu	Zucchini-Tomato Gratin

Pressure Cooker

Collards with Garlic and Sesame

Mashed Squaliflower Mit Garlic ---plus holiday version with Romanesco

Mushroom Risotto with Peas - Instant Pot Pressure Cooker

Risotto with Winter Squash

Slow Cooker

Great Scot Stuffed Squash

Hungarian Goulash with Tempeh

Red, White and Blue Stew

Side Dish

Butternut Squash and Green Beans in Coconut Milk	Curried Sweet Potatoes and Green Beans	Aloo Gobhi	Apple Sandwich	Artichoke-and-Walnut Stuffed Belgian Endive
Asparagus Delight	Baked Barley with Mushrooms	Baked Sweet Potatoes or Yams	Baked Tofu	Beet Tartare with Cashew Cheese
Brazilian-Style Succotash	Butternut Squash Korma	Carrot Bake	Christel's Easter Creations	Christel's Grilled Tofu
Collards with Garlic and Sesame	Confetti Kale	Curried Cauliflower	Easy Vegan "Cheeseballs"	Ellen's Namasu
Evan's Baked Turnip Rounds	Fire-Roasted Tomato and Olive Bruschetta	Garlic Chickpeas and Spinach	Garlic-Herb Aioli	Garry's Baked Vegetables
Glazed Tempeh	Green Bean Casserole with Crispy Onion Rings	Green Beans with Sunflower Seed Kernels	Holiday Garnet Yams & Brown Rice	Joe's Spiced Pickled Fruit
Kale Bruschetta	Kale with Walnut Sauce	Lemon Kale Chips	Margaret's Baked Onions	Mashed Grains and Cauliflower
Mashed Squaliflower Mit Garlic ---plus holiday version with Romanesco	Microwave Polenta	Moroccan Sweet Potatoes	Never Stir Again Polenta	Nutty Jasmine Rice
Peanut Sesame Noodles	Peppered Kale	Potato-Arugula Salad	Quinoa-Millet-Pea Bowl	Red Potatoes with Kale
Rice and Shine!	Risotto with Winter Squash	Roasted Brussels Sprouts	Roasted Brussels Sprouts with Grapes	Roasted Winter Vegetables
Saffron Rice	Sally's Easy Baked Broccoli	Savory “Cheese” Cookies	Southwestern Corn Pudding	Stir-fried Vegetables with Miso
Sweet and Sour Carrots with Parsnips	Sweet Potato Skins	Sweet Potatoes and Apples	Tasty Chickpea Cheeseballs	Tempeh Bacon
Tofu Nuggets or Cutlets	Tomato Mozzarella Basil Mini-Skewers	True Love Carrot and Fennel	Vegan Sweet Potato Masala	Winter Quinoa Dressing with Apple and Dried Cranberries
Winter Squash and Apple Casserole with Walnuts	Zippy Yams and Collards	Zucchini Noodles with Almond Garlic Sauce	Zucchini,Corn and Mushroom Calabacitas

Soup

Moroccan Spiced Chickpea Soup	Argentinean Bean and Vegetable Stew	Autumn Vegetable Stew	Best Gazpacho	Black Bean and Butternut Squash Chili
Black Bean and Rice Soup	Black Bean Soup	Bright Green Pea Soup	Butternut Squash in Fresh Green Curry	Chezi's Chickpeas
Chickpea Noodle Soup	Christel's Colorful Miso Soup	Chunky Sweet Potato Stew	Coconut Chickpea Corn Chowder	Coconut Curry Lentil Soup
Coconut-Ginger Spiced Carrot Soup	Cold Summer Soup	Cool White Bean and Cucumber Soup	Cream of Broccoli Deluxe	Cream of Broccoli Soup
Cream of Celery Root Soup	Cream of Cucumber Soup	Creamy Celery-Parsnip Soup	Creamy Vegan Potato Soup	Creamy Wild Rice Soup
Curried Pumpkin Soup	Curried Red Lentil Soup	Curried Red Lentils with Barley or Rice	Curried Vegetable and Millet Chowder	Dominican Chapea Vegetable Stew
Eliza’s Chickpea Stew with Coconut and Turmeric	Evie's Favorite Chili	Fresh Arugula Soup (raw)	Gazpacho	Hearty Corn Chowder
Heidi's Lentil Soup	Jay's Mondo Chili	Kale and Potato Soup	Lentil Soup with Winter Squash and Fennel	Margaret's Daughter Betsy's Cream of Asparagus Soup
Margaret's Spinach Soup	Mediterranean Red Lentil and Collard Stew	Mike's Own Vegan Chili	Moroccan Chickpea Soup	Moroccan Lentil and Garbanzo Bean Soup
Mung Bean Stew	My Favorite Pureed Bean Soup	Native American Three Sisters Stew	Pepperoni Potato Soup with Kale	Potato Leek Soup
Potato-Fennel Soup	Pureed Vegetable Soup with Broccoli Florets	Radish Greens Soup	Red Lentil and Cauliflower Soup*	Red Lentil Soup
Red, White and Blue Stew	Roasted Garlic and Beet Soup	Roasted Potato and Fennel Soup	Roasted Yellow Pepper and Corn Bisque	Spinach Avocado Soup
Spinach Soup	Split Pea, Fennel, and Spinach Soup	Squash Soup	Sweet Potato Chowder	Texas Heritage Vegan Chili
Tofu with Pumpkin Seed Sauce	Tomato and Wild Rice Soup	Tomato Bisque	Tomato Soup with White Beans	Vata Nourishing Lentil Soup
Vegan "Weight Loss" Vegetable Soup	Vegetarian Chili Mole	Veggie Chili	Vietnamese Soup with Lemongrass and Shiitake	White Bean Kale Soup
Yam and Split Pea Soup with Tarragon	Yellow Split Pea and Leek Soup	Yukon Gold Potato Soup with Roasted Garlic and Red Peppers

Salad

Apple Carrot Salad	Brown Rice Salad with Dates and Oranges	Curandero's Coleslaw	All Hail Kale	Apple-a-Day Salad
Aurora's Splendid Kale Salad	Avocado Salad	Beans and Grain Salad	Black Bean and Corn Salad	Broccoli Salad with Garlic and Sesame Vinaigrette
Broccoli Salad wth Garlic and Sesame	Broccoli-Cranberry Salad	Brown and Wild Rice, Walnut & Cranberry Salad	Cabbage Salad with Cumin Vinaigrette	Carrot-Cashew Salad
Charred Fig & Arugula Salad with Lemon Tofu Feta.	Chickpea Salad with Orange Miso Dressing	Chopped Kale and Lentil Salad	Christel's Crunchy Curried Cauliflower	Christel's Spectacular Bean Salad
Confetti Quinoa Salad	Couscous Confetti Salad	Creamy Avocado-Potato Salad	Crunchy Walnut Cabbage Salad	Curried Better-than-Chicken Salad
Curried Chickenless Salad/ Sandwich	Curried Red Lentil Salad	Donna's Salad with Caesar Dressing	Festive Kale Salad with Sweet Apple Cinnamon Vinaigrette & Pecan Parmesan	Garlicky Sesame-cured Broccoli Salad
Gourmet Potato and Beet Salad	Green Bean and Mango Salad	Green French Lentil/Tempeh Salad	Green Pea Salad	Hijiki Rice Salad, aka Seaweed Salad
Indian Potato Salad	Justina's Green and Red Salad	Kale Salad	Kale Salad with Avocado Goddess Dressing	Kale Salad with Lemon Miso Dressing
Kale, Cranberry, Cashew and Apple Salad with Curried Dressing	Kale-Sweet Potato-Mango salad with cilantro-lime vinaigrette	Kathleen's Raw Corn and Avocado Salad	Lentil Salad with Toasted Almonds	Lentil- Artichoke-Tomato Salad
Linda's Hearty Potato Salad	Lorna's Kale Salad	Margaret's Broccoli Salad	Mixed Winter Salad	Odessa Beets
Only Kale Can Save Us Now Salad	Pistachio Grape Salad	Potato-Salad	Pretty Yam Salad	Pure Goodness from the Earth Salad
Quinoa Salad with Apples, Pears, Fennel and Walnuts	Quinoa Salad with Black Beans and Mango	Quinoa Salad with Edamame and Mango	Quinoa Waldorf Salad	Quinoa, Corn and Black Bean Salad
Quinoa, Corn, and Avocado Salad	Roasted Cauliflower, Chickpea, and Golden Beet Salad (served with a choice of no-oil dressing)	Sally's Fruit Salad	Shaved Beet Salad	Shredded Beet, Apple and Carrot Salad
Sigrid's PotatoPlus Salad (Potato-Celery Root-Apple-Pineapple Salad)	Soba Noodles with Sesame Seeds and Bok Choy	Soy Curls Salad	Sprouted Lentil Salad	Sunny's Kale and Quinoa Salad
Tabouli Extraordinaire	Tabouli, or not tabouli? That is the question.	Tempeh Noodle Salad	Tempeh Rice Salad	Thai Salad
Tofu Pate	Tuna-free Sandwich Spread	Walnut-crusted Apple Cranberry Salad Pie	Wild Rice Waldorf Salad	Winter Fruit Salad with Maple-Lime Dressing

Cheeses

Aged Chèvre with Herbes de Provence	Almond Ricotta	Betsy's Spicy Cheese Sauce	Brazil Nut Cheeze Ball	Cashew Parm
Cashew Ricotta Cheeze	Cheddar Melt	Easy Tofu Ricotta	Easy Vegan "Cheeseballs"	Fromage de Brie
Homemade Cheesy Sauce Mix	Mozzarella Bean Cheese	Nacho Cheese	Provolone Bean Cheese	Raw Cashew Cheese
Sesame Parmesan Cheese	Sharp Cheddar Nut Cheese	Soy-yoghurt Cream Cheese	Sun Dried Tomato and Basil Cheese	Tofu Feta
Walnut Parm

Sauces, Spreads, & Condiments

Oil-free Mustard Salad Dressing	Vegan Caesar Salad Dressing	Almond Ricotta	Almond-Lime Dressing	Amazing Cheese Sauce for Queso, Macaroni & Cheese, etc.
Applesauce Vinaigrette	Baked Marinated Chickpeas	Basil Pesto	Betsy's BBQ Sauce	Betsy's Berry Preserves
Betsy's Spicy Cheese Sauce	Better Butter	Blackened Spice	Blanche Soucy's Salted Herbs	Bryanna's Yeast Gravy
Buttah	Caponata	Cashew Cream	Cashew Goo ( a kind of mayonnaise)	Cashew Parm
Cashew Sour Cream	Cashew Whipped Creme or Frosting	Chickpea and Avocado Dip/Salad/Sandwich	Cranberry Relish	Cream Whip
Creamy Cucumber Dressing	Curry Sauce	Double Mushroom Sauce	Easy Tofu Ricotta	Fat-free Balsamic-Raisin Vinaigrette
Fresh Broad Bean Guacamole	Golden Sauce	Green Tomato Enchilada Sauce	Guacamole	Healthy Homemade Hummus
High Protein Oil-Free Basil Pesto	Hollandaise Sauce	Homemade Cheesy Sauce Mix	Joe's Famous Chili Blend	Lemon Maple Syrup
Lemon Miso Dressing	Marjorie's White Bean Dip	Mediterranean Red Lentil Pate	Mollie's Mushroom Gravy	Mushroom Gravy
Oceans' Delight Tofu Spread	Oil-Free Italian Dressing	Pumpkin Hummus	Queso Dip - Audress’ Fav	Roasted Red Pepper-Cashew Dip or Spread
Sesame Parmesan Cheese	Silken-Tofu Sour Cream	Spinach-Miso Pesto	Sun Dried Tomato and Basil Cheese	Tamarind Barbecue Sauce
Tangy Almond Salad Dressing	Thai Sauce based on Tom Kaa Soup	Tofu Sour Cream	Turkish Eggplant Dip	Vanilla Creme Sauce
Versatile Veggie Cream Sauce	Very Easy Pickled Veggies	Walnut Parm	Walnut Sauce	Zucchini Hummus
Zucchini,Corn and Mushroom Calabacitas

Breads & Crackers

Bananananda Bread	Best Spelt Bread	Carrot Crackers	Cranberry Pumpkin Bread	Easy Homemade Five Seed Crackers
Light Teff Sandwich Bread--revised	Nutritarian Cornbread	Rye Sprouts Bread	Sun-Dried Tomato Bread/Crackers	Yam and Maple Cornbread

Gluten-free Baked Goods

Gluten Free Vegan Cacao Almond Cookies	Almond-Poppy Seed Cake	Apple Pie Bites	Apple Walnut Spice Muffins	Apricot-Almond Bars (Vegan, Gluten-free, Sugar-free)
Banana Blueberry Muffins--- Gluten Free	Banana Split Cupcakes--Gluten-free	Basic Pie Crust (GF)	Caramel Apple Turnover Cake	Carrot Cake (GF)
Chocolate Chip Oat Flour Cookies	Christel's Banana Apple Maple Cake (GF)	Coconut/CocoaNibs Cookies, GF	Delicious and Healthy Chocolate Chip Cookies	Easy Homemade Five Seed Crackers
Fresh Peach Tart	GF Bananananda Bread	GF Cranberry Pumpkin Bread	GF Crumb Crust	GF Rolled-out Pie Crust
Gluten-free Sweet Apple Bread (Dairy Free)	Hearty Hemp Bars	Light Teff Sandwich Bread--revised	Nutritarian Cornbread	Peanut Butter Date-Sweetened Cookies
Peanut Butter Oat Quinoa Cookies	Pumpkin Bread (gluten-free)	Pumpkin Bread--Gluten Free	Pumpkin-Rosemary Bread	Raspberry Apple Pie
Raspberry Bars	Raw Apple Buckwheat Granola	Savory “Cheese” Cookies	Sesame Sunflower Flat Bread or Cracker	Sigirid's Own Biscuits, GF
Sweet Potato Biscuit	Yam and Maple Cornbread, GF	Yummy Banana Oat Bars

Snack Bars & Granolas

Coconut Cranberry Pecan Balls	Banana Blueberry Bars	Cherry Chocolate Chip Bliss Balls	Coconut Apple Bars (Raw!)	Crunchy Buckwheat Banana Granola
Energy Orbs	Hearty Hemp Bars	Peanut Butter Chickpea Energy Balls	Raw Apple Buckwheat Granola	Suzanne's Awesome Energy Orbs
Unbaked Granola Bars	Yummy Banana Oat Bars

Desserts and Sweet Treats

Vegan, Gluten-free Chocolate Cherry Cake/Pie	Coconut Cranberry Pecan Balls	Organic Apple -Blueberry Crisp (Gluten and Sugar Free)	"Parkin" Ginger Cake	Alison's Agar-Vegan Dessert Gelatin
Alison's Fruit and Avocado Pudding	Almond-Lemon Cookies	Apple Cream Pie (raw!)	Apple Crisp (Raw!)	Apple Crumb Cake
Apple Pie Bites	Banana Blueberry Bars	Banana Split Cupcakes--Gluten-free	Berries and Ginger and Yogurt...oh my!	Berry Applesauce
Best Ever Cookies	Betsy's Low-calorie Chocolate Sauce over Bananas	Big Momma Freedom Chocolate Cake	Blueberry Tart	Brownies
Caramel Apple Turnover Cake	Carrot Cake	Carrot Cake (GF)	Cherry Chocolate Chip Bliss Balls	Chocolate Almond Midnight Cake
Chocolate Bean Brownies	Chocolate Chip Cookies	Chocolate Coconut Raw Brownies	Chocolate Pear Pie	Chocolate Reverie
Chocolate Silk Pie	Chocolate-Avocado Mousse	Christel's Easter Creations	Christel's Very Simple Apple Dessert	Coconut Apple Bars (Raw!)
Coconut/CocoaNibs Cookies, GF	Cranberry Pumpkin Bread	Crunchy Buckwheat Banana Granola	Dark Chocolate & Almond Butter Cups	Delicious Date-Nut Muffins
Energy Orbs	Flourless Chocolate Cake	Fresh Peach Tart	GF Cranberry Pumpkin Bread	Hearty Hemp Bars
Key Lime Pie	La Bete Noir, The Black Beast	Laura's Chia Pudding	Lemon Meringue Pie	Linda's Quick Chocolate Pudding
LIve Berry Tart with Almond Crust	Lucy's Cranberry Chocolate Pie	Lucy's Luscious Raspberry Plum Cake	Mango Pie	Maria's Anniversary Cake
Oatée Gourmet Cookies	Orange Poached Pears	Peach Cream Pie	Peanut Butter and Jelly Cookies	Peanut Butter Chickpea Energy Balls
Peanut Butter Oat Quinoa Cookies	Peanut Ginger Sesame Cookies	Prune Truffles	Pumpkin Cheesecake with a Hint of Chocolate	Pumpkin Pie
Raspberry Apple Pie	Raspberry Sorbet	Raw Brownies	Raw Cinnamon Rolls	Raw Vegan Cream Pie
Strawberry Mojito Sorbet	Summer Berry Cheesecake	Summer Fruit Gazpacho (dessert)	Suzanne's Awesome Energy Orbs	Ultimate Fudge
Unbaked Granola Bars	Vegan Nice Cream	Vegan, Gluten-Free, Rich Crumbly Coconut Wedges	Walnut-Raisin Cake	Xocolatl (SHOCK-o-laht) Energy Balls
Yummy Banana Oat Bars

Breakfast

Chia Seed Breakfast Pudding	Crunchy Buckwheat Banana Granola	Dutch Breakfast Sandwich	Faith's Blender Breakfast	Oatmeal Pancakes
Oatmeal Pancakes (Gluten-free)	Oatmeal Pancakes with Orange Sauce	Portabello Benedict	Quinoa Banana Porridge	Raw Apple Buckwheat Granola
Savory Oatmeal	Steel Cut Oats	Tofu Benedict	Tofu Breakfast Casserole	Tofu Scramble

Beverage

Banana Milk	Chocolate Spinach Smoothie	Galactic Green Smoothie	Green Smoothie	Hot Christmas Punch
Strawberry-Basil Smoothie	Sunshine Smoothie