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Soy Curls Salad


PlantPure Kitchen Live, Kim Campbell, -- adapted by Linda H.

I discovered Soy Curls when watching Kim Campbell make this recipe on PlantPure Kitchen Live. I've made this a couple of times, and it's easy to prepare and delicious. Soy Curls are made of whole soybeans by Butler Foods, an independent family-owned business in Grande Ronde, Oregon. They are available in bulk at People's Food Coop in Portland, and can be ordered directly from Butler Foods --- Linda


Soy Curls Salad

110 g4 ounces Soy Curls
120 ml1/2 cup Easy Tofu Mayonnaise (recipe follows)
1 celery stalk, small diced
1 carrot, shredded
59 ml1/4 cup pickle relish
240 ml1 cup grapes, chopped
5 ml1 tsp. dried dill
15 ml1T Dijon mustard

Easy Tofu Mayonnaise

400 g14 ounces extra firm tofu
59 ml1/4 cup pumpkin seeds
59 ml1/4 cup hemp seeds
1 ml1/4 tsp. chipotle powder
30 ml2 T fresh lemon juice
30 ml2 T apple cider vinegar
30 ml2 T Dijon mustard
10 ml2 tsp. maple syrup
59 ml1/4 cup water

Place all the ingredients in a high-speed blender and blend until smooth and shiny.


Re-constitute the soy curls by placing them in a bowl and pouring 2 cups of hot water (or veggie broth) over them. Let them sit for about 12-15 minutes. When they are soft and hydrated, drain and squeeze out the excess water.

Put the hydrated soy curls in a pile on a cutting board and chop them with a chef's knife until desired size is achieved.

Place the chopped soy curls into a medium size mixing bowl and add remaining ingredients. Mix together until ingredients are well combined.

Serve immediately or chill for later.

Store in an airtight container for up to 5 days

For the mayonnaise:

Place all the ingredients in a high-speed blender and blend until smooth and shiny.

Major Ingredients: