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Betsy's BBQ Sauce


Betsy made it up

A homemade barbecue sauce that "can be tweaked any which way." Spread it on tempeh, tofu or seitan, bake and serve or add to other dishes.


120 ml 1/2 cup chopped onion
garlic to taste, chopped

5 ml1 tsp. liquid smoke
4-6 T. tomato paste
240 ml1 cup tomatoes
5 ml1 tsp. tamari
5 ml1 tsp. chili powder
17 ml3 & 1/2 tsp. vinegar
15 ml1 T. orange juice
2 ml1/2 tsp. prepared mustard (Grey Poupon or whatever you have on hand)
5 ml1 tsp. organic sugar or stevia
89 ml6 T. water (I use the water to clean out the tomato paste can)


Saute onion and garlic in a little oil.

Add the remaining ingredients and let simmer about 30 minutes. This is very thick and can be watered down as desired.

Major Ingredients: