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Healthy Homemade Hummus


Engine 2 Diet, Rip Esselstyn---sent in by Christel

This hummus tastes so good I had problems in keeping it away from my mouth in
the fridge ( but I succeeded ).---Christel


1 can chickpeas, rinsed and drained
2 gloves garlic, chopped
2-3 teaspoons Bragg Liquid Aminos or low-sodium tamari
44 ml3 tablespoons water or vegetable broth


Blend all the ingredients into a thick paste, using a small amount of water (or vegetable broth) as necessary to achieve desired consistency.

Customize by adding one or more of the following:
2 tablespoons toasted sesame seeds
1 fresh jalapeno, seeded and chopped
1 roasted, seeded and chopped red bell pepper
1 cup dark or Kalamata olives
1 bunch fresh mint
1 cup fresh spinach
1 cup cooked eggplant

Major Ingredients: