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Main Dish

Caribbean Rice

A colorful combination of rice, beans, squash and chard with curry flavors.

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Hearty White Bean Loaf

This delicious loaf combines the creaminess of sweet potato and the crunch of walnuts. Flavored with sage and thyme, it's a good choice for an autumn dinner or even Thanksgiving.

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Indian-Spiced Cauliflower and Potato Casserole

An easy chickpea, potato, cauliflower dish with lively Indian spices.


Don’t let the name deceive you! Bistek may mean beef steak in Spanish, but this simple, elegant, and satisfying Bistek dish from Food Empowerment Project’s website,, cleverly substitutes beets for beef.

Zesty Orange Mojo Baked Tofu

Steven and Bob brought this tasty and healthy tofu to the Winter 2019 potluck in Portland.

Tennessee Corn Pone

Linda brought this simple, healthy, and delicious main dish to the Winter, 2019 Portland Potluck

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Flying Massaman Curry

I made this dish for the 2019 winter potluck in Portland. The combination of spices made it taste to me like an authentic Thai dish. Substituting almond butter for peanut butter and green beans for tomatoes makes it accessible to people with allergies.

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Upside-Down Lentil Shepherd's Pie

I brought this especially healthy version of shepherd's pie to the 2018 winter potluck in Portland, OR. The mashed potatoes include cauliflower for extra nutrition. Lentils and shiitake mushrooms provide the "meaty" taste.

Easy Zesty Mexican Casserole

A hearty and colorful combination with delicious Mexican flavors.

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Nirvana Enchilada Casserole

I made this for the Summer 2018 potluck in Portland. It was like a Mexican version of lasagna with the corn tortillas replacing the noodles. It is gluten-free.


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