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Nutty Roasted Cauliflower with Couscous and Tofu

Mary brought this delicious cauliflower dish to our summer potluck.

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Sloppy Joes

Here is a fun veganized American comfort food recipe. It’s easy to make, and if you choose your ingredients properly, you can avoid the excess fructose and other additives in the ketchup and tomato sauce. ---- John

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Kale and Lentils with Tahini Sauce

A delicious combination of kale and lentils in a lemon-tahini sauce.

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Microwave Polenta

You can have delicious polenta as often as you like with this easy microwave method. No stirring required.

Nutritional information per serving
148 calories; 3 grams fat; 2 grams saturated fat; 0 grams polyunsaturated fat; 1 gram monounsaturated fat; 28 grams carbohydrates; 2 grams dietary fiber; 590 milligrams sodium; 3 grams protein

NOTE: the original recipe calls for 1 tablespoon of butter; I substituted 1 tablespoon of olive oil, which has no cholesterol. I removed the cholesterol count from this information, which was published with the original recipe, but I do not know how to change the fat relationships. Probably the olive oil version has less saturated fat, but I don't know how much. The 3 grams of fat would be the same for the olive oil and the butter.

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Tempeh Agrodolce over Grilled Polenta

Argodolce is the Italian way of saying sour-sweet. The sour-sweet sauce in this recipe makes a great combination with the earthy taste of the tempeh and the soft texture of the polenta. Despite its long list of ingredients, this dish is not complicated, and much of it can be made ahead of time. The original recipe calls for steaming the tempeh, but it is also delicious smoked.

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Paella

This spicy paella was featured as part of Justina's Spanish-themed Christmas dinner.

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Linda's Delectable Spinach Pie

John was so enthused about the spanakopita Beth brought to our Mindful Cooking potluck, Linda was inspired to look for a filo-free recipe. This is her variation of the "Spanakopita Tart" found at . Asked for a description she says, "...it's just so tasty! Delectable, scrumptious, yummy, etc." The unusual crust is part of the secret.

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Soft Polenta with Delicata Squash Rings and Moroccan Olive Pesto

A layer of polenta topped with delicata squash rings topped with Moroccan tapenade.

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Pistachio Sweet Pea Torte (simplified)

This savory torte is a great company dish and a perfect Thanksgiving entree. I found the original recipe hard to read so am offering this simplified version.

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Quesadilla with Refried Beans, Spinach and Avocado

An easy dish for a quick supper.

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