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Taking Our Pulses

Good news --- pulses can help the climate! This article recently came to me (by way of the Plant-Powered Earth Holders) --- Your Hummus Habit Could Be Good for the Earth:

Free Events Associated With PDX VEG Challenge

Hello Mindful Cooks!
Those of you living in or near Portland, Oregon may be interested in attending one or more of the events associated with the PDX VEG Challenge.
They are all free, but we would appreciate it if people sign up in advance so we know how many to expect. Here they are:


Hello Mindful Cooks!

I am excited to announce that I have started a new organization, PDX VEG: Through Veg Challenges and a Vegan Mentor Program, I hope to help people shift towards veganism. The first Veg Challenge starts on June 22, 2019, two weeks after the Cherry City VegFest in Salem, Oregon. People can sign up here:

A new Mindfulness Training

The Plant-Powered Earth Holders meet online once a month and begin each meeting with Phap Ho's new Mindfulness Training.It expresses so beautifully our aspiration to become more conscious of our fellow species:

Compassionate Eating: A Mindfulness Training by Thich Phap Ho

Vegan Mentor Program

Hello Mindful Cooks,


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