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22 Day Veg Challenge Panel Discussion and Cooking Demo

Hello Mindful Cooks! For those of you live in and around Portland, OR, there will be a Vegan for the Holidays cooking demo associated with the 22 Day Veg Challenge and a stimulating panel discussion.

Saturday, November 17, 2018
2:30 PM - 5:00 PM
Fred Meyer 20th Place Workshop
100 Northwest 20th Place Portland

The panel of speakers will consist of:

Stephanie Feldstein from the Center for Biological Diversity, who will talk about the environmental impacts of eating meat

Whole-Foods Plant-Based Cooking Demo

Hello Mindful Cooks,

Those of you who live in and around Portland, OR may be interested in a cooking demonstration by our own Linda Hendrickson:

Saturday, November 10, 2018
3:00 PM 4:30 PM
Fred Meyer 20th Place Workshop
100 Northwest 20th Place Portland, OR, 97209 United States

22 Day Veg Challenge

Hello Mindful Cooks,

If you or someone you know would like some help in transitioning to a vegan diet, you might be interested in taking part in the next 22 Day Veg Challenge, brought to you by Northwest VEG. You don't need to live in the Portland area to participate, as the challenges will be delivered by email. However, if you do live in Portland, you are invited to come to any or all of the fun, informative, and free events (see below)

Dates: October 27 - November 17, 2018

Eve's Goodbye

Hello Mindful Cooks,

This is my last letter, and I want to start, as I always have, by giving you new recipes. The first is the Smoked Tofu and Vegetable Baguette that Ruth brought to our spring potluck:
Smoked Tofu and Vegetable Baguette

Plant-based parenting event and more

Hello Mindful Cooks,

Here is an unusual kale salad for you. The kale is accompanied by beets, cashews and seeds and the dressing includes avocado, nutritional yeast and blueberries --- an unlikely combination but I can confirm it's delicious. I got to taste it at our last potluck:
Kale Salad with Avocado Goddess Dressing


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