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Main Dish

Quick Quinoa Casserole

This simple, high-protein dish only needs 5 minutes in the microwave. The sauce is very flavorful.

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Spaghetti Squash with Chickpeas and Kale

A delicious and nutritious "pasta" dinner.

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Tofu Migas Scramble

"Migas" are crumbs and are used in traditional scrambles in Spain, Portugal and Mexico. Breadcrumbs are used in Spain and toasted, broken tortillas in Mexico. This vegan version uses the convenience of tortilla chips but you could just toast some tortillas if you prefer. It's a quick, easy and tasty supper!

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Eve's Favorite Layered Casserole

A very flavorful layered casserole featuring beans and tortillas layered with ricotta and yams.

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Curried Potatoes and Peppers

I “remember” 2 slightly different dishes I tasted and liked at friend’s houses a long time ago. Not having the recipes, I experimented and have come up with this version. I give the list of ingredients in the order I prepare and use them in the recipe. You could definitely vary the relationship of peppers to potatoes, as well as the kind of potatoes or kind of peppers you want to use, including some hotter peppers.

10 medium potatoes
3 pasilla/poblano peppers
5 Anaheim peppers
1 large onion, diced
12 cloves of garlic, diced

4-5 Tbs of coconut oil
1- 1 1/2 tsp cumin seeds
1 tsp black mustard seeds
1-1 1/2 tsp coriander
1-1 1/2 tsp turmeric pd.
1 tsp curry pd.
1 tsp cumin pd.
1 Tbsp fresh ginger, grated
salt and pepper to taste

- Boil the potatoes, then peel and cube them. Set them aside.
- Halve the peppers lengthwise, de-seed and de-vein them. Put them skin-down on an oiled baking sheet and roast at 400 till the skins begin to blacken a little. Cool and cut them up into little pieces and set aside. (If you decide to “decorate” your dish, cut some “rounds” from the fresh peppers before roasting and distribute these on top of the dish when you assemble it.)
- Dice the onion and garlic.
- Heat the coconut oil in a frying pan or wok, add cumin seeds, mustard seeds and coriander (I grind my own and like to not grind the seeds very finely) and fry till seeds begin to pop. Add onions and fry till they wilt a bit. Add the garlic, stirring a little longer. Then take pan off the heat and add all the other spices (except salt and pepper).
- Stir the potatoes and peppers well into the mix. Now add salt and pepper to taste.
- Press the mixture into an oiled casserole dish. Decorate, if desired.
- Heat/Re-heat in the oven to desired temperature.
- Enjoy!

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Kidney Bean Burgers

A quick and easy burger invention.

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Caribbean Rice

A colorful combination of rice, beans, squash and chard with curry flavors.

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Hearty White Bean Loaf

This delicious loaf combines the creaminess of sweet potato and the crunch of walnuts. Flavored with sage and thyme, it's a good choice for an autumn dinner or even Thanksgiving.

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Indian-Spiced Cauliflower and Potato Casserole

An easy chickpea, potato, cauliflower dish with lively Indian spices.


Don’t let the name deceive you! Bistek may mean beef steak in Spanish, but this simple, elegant, and satisfying Bistek dish from Food Empowerment Project’s website,, cleverly substitutes beets for beef.


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