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22 Day Veg Challenge

Hello Mindful Cooks,

If you or someone you know would like some help in transitioning to a vegan diet, you might be interested in taking part in the next 22 Day Veg Challenge, brought to you by Northwest VEG. You don't need to live in the Portland area to participate, as the challenges will be delivered by email. However, if you do live in Portland, you are invited to come to any or all of the fun, informative, and free events (see below)

Dates: October 27 - November 17, 2018

Eve's Goodbye

Hello Mindful Cooks,

This is my last letter, and I want to start, as I always have, by giving you new recipes. The first is the Smoked Tofu and Vegetable Baguette that Ruth brought to our spring potluck:
Smoked Tofu and Vegetable Baguette

Plant-based parenting event and more

Hello Mindful Cooks,

Here is an unusual kale salad for you. The kale is accompanied by beets, cashews and seeds and the dressing includes avocado, nutritional yeast and blueberries --- an unlikely combination but I can confirm it's delicious. I got to taste it at our last potluck:
Kale Salad with Avocado Goddess Dressing

A note from Plum Village

Hello Mindful Cooks,

I'm back in town and happy to let you know about two more special dishes from our Spring Potluck. You could begin your meal with Lea's special Turkish Eggplant Dip spread on her Homemade Five Seed Crackers:

Of faith and the treatment of animals

Our new recipe this time comes from Aurora in Connecticut, her hearty kale salad recipe which is a meal in itself --- imagine kale with black beans, corn, salsa. and tortilla chips:
Aurora's Splendid Kale Salad


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