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black beans

Quinoa Salad with Black Beans and Mango

A high protein salad, perfect for a hot summer day. Susan brought this to our Summer potluck.

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An easy, healthy variation on the classic quesadilla. We like to have these with a green salad for a simple supper.

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Quinoa and Black Beans

This easy one-pot dish combines a light and very nutritious grain, quinoa, with the heartiness of black beans.

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Tortilla-Black Bean Casserole

An easy, hearty do-ahead casserole with Mexican flavors.

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Black Bean and Rice Soup

A meal in itself, this hearty soup has a combination of flavors that is difficult to describe but wonderful to experience.

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Banana and Black Bean Empanadas

These very tasty pockets are made with some surprising ingredients in both the crust and filling. Yum!

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Black Bean and Sweet Potato Enchiladas

The spiciness of black beans in salsa blends with the mellowness of roasted sweet potatoes in these enchiladas.

Easy Polenta and Beans

Here is a quick and easy supper idea invented by my husband, Denis. We like to
have this with steamed peas and some fruit. If our 6'3" son is home, I increase
the polenta and add blue corn chips.---Eve



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