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Chickpea and Avocado Dip/Salad/Sandwich

A versatile and adaptable dip that can be made with different spices or herbs. Mary brought this and a bag of chips to our Summer Potluck.

Major Ingredients: 

Baked Marinated Chickpeas

These versatile chickpeas can be eaten for snacks, sprinkled on salads, pasta dishes, soups, and stirfries, lightly mashed with condiments for a sandwich spread or whizzed in a mini-food processor with lemon juice, garlic, and tahini for a chunky hummus!

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Garlic Chickpeas and Spinach

An easy combination to spread on toast or just eat with a fork.

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Healthy Homemade Hummus

This hummus tastes so good I had problems in keeping it away from my mouth in
the fridge ( but I succeeded ).---Christel

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Rice with Lemon-Tahini Sauce

Imagine the lightness of rice, the heartiness of a high-protein sauce, and the spark of garlic and lemon, all in one dish.

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Moroccan Chickpea Soup

This quick and easy soup is high in protein and very satisfying.

Tahini Rotini

This innovative pasta supper has a sauce that's both creamy and spicy!

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Tuna-free Sandwich Spread

This salad, popular at my house, does somewhat resemble tuna in texture and flavor. We like it in sandwiches with lettuce and tomato or as a scoop of salad atop some greens.--Eve

Major Ingredients: 

Any Veggie Coconut Curry

This dish is as versatile as it is tasty since you can substitute any veggies you have on hand.


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