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Whole-Foods Plant-Based Cooking Demo

Hello Mindful Cooks,

Those of you who live in and around Portland, OR may be interested in a cooking demonstration by our own Linda Hendrickson:

Saturday, November 10, 2018
3:00 PM 4:30 PM
Fred Meyer 20th Place Workshop
100 Northwest 20th Place Portland, OR, 97209 United States

Curious about what people eat on a Whole-Foods Plant-Based (WFPB) diet? Join WFPB enthusiast Linda Hendrickson to learn what foods provide superior nutrition, and how to make them part of your life. Participants will sample and see how easy it can be to make delicious, satisfying, and nutrient-dense dishes. Participants will have a taste of these dishes:

Steel cut oats prepared in an Instant Pot plus hemp milk made in a Vitamix with cooked apples, date pieces, green pumpkin seeds, ginger, and garam masala.

Red lentil dal with sautéed onions and mushrooms (no-oil method).

Veggie Bowl with quinoa, chickpeas, veggies steamed purple sweet potatoes, and a cashew-based dressing

Banana Mash that will be demonstrated and that participants can then make and share.

Linda bases her approach on G-BOMBS and the Daily Dozen. G-BOMBS is the acronym for Dr. Joel Fuhrman's daily recommendations of Greens, Beans, Onions, Mushrooms, Berries & Seeds. The Daily Dozen, recommended Dr. Michael Greger, is Beans, Berries, Other Fruits, Cruciferous Vegetables, Greens, Other Vegetables, Flaxseeds, Nuts, Whole Grains, Turmeric, Water, and Exercise.

Event is free but please reserve your space here: