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Main Dish

Easy Polenta and Beans

Here is a quick and easy supper idea invented by my husband, Denis. We like to
have this with steamed peas and some fruit. If our 6'3" son is home, I increase
the polenta and add blue corn chips.---Eve


Spicy Rice

This is a quick and easy supper and a favorite of my son. It is even quicker if you have rice on hand.---Eve

Mashed Grains and Cauliflower with Mushroom Gravy

Mary sent this recipe, which she sampled in a Food for Life cooking class. She says, "we
practically gave our teacher a standing ovation"---so it must be good!

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Red Bean and Sweet Potato Curry

A zesty , easy supper.

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Vegetarian or Vegan Enchiladas

Original recipe from Zen Monastery Cookbook with numerous additions, deletions, and changes (at least 8) by Margaret.

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Mushroom Stroganoff

Here's another quick & easy supper. I copied it from a friend's cookbook while visiting in California years ago. I don't remember the book title but the author was Dr. John McDougall. --Eve

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Portobello Mushroom Burgers

Portobello (also spelled numerous other ways): a large dark mature cultivated mushroom noted for its meaty texture that is of the same variety of button mushroom as the cremini. They get as big as a burger bun (convenient) and are delicious.

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Lentils with Spinach and Basil over Rice

A simple and tasty lentil supper. All that basil makes it unusual and special.

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Whole Wheat Penne with Walnut Pesto and Kale

The walnut pesto makes this special.

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Broccoli Rabe with Orzo

"Broccoli rabe is pretty much a cold weather staple in many Italian homes and adds the touch of bitter green to activate the winter liver. This is a good thing."---Laura

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